Sacred Self Mastery: 

Break the Burnout Cycle - Reclaim Your Energy & Balance

 

Breaking the Cycle: Depletion to Empowerment

A Transformational Online Journey (Live or Self-Paced) to Reclaim Your Energy, Boundaries & Balance
Feeling stuck in a cycle of overwhelm, frustration, or exhaustion - even though you're doing all the right things?
This course is your invitation to step out of survival mode and into a life rooted in clarity, vitality, and true self-care.

What If You Could...

  • Wake up energized and grounded, not dragging your body through the day

  • Set clear boundaries without guilt or second guessing yourself

  • Stop people pleasing and finally prioritize what actually matters to YOU

  • Feel emotionally resilient, even when life gets messy

It’s possible. And this course shows you how.

Ready to Break the Cycle?

Say yes to your well-being. Say yes to yourself.

(Spots are limited to ensure deep, personalized support.)

Schedule A Free Clarity Call

The 5 Milestones of Your Journey

  1. Module 1: Understanding the Burnout Cycle
    Recognize the signs, symptoms, and sneaky root causes of your frustration so you can finally name—and reclaim—what’s been draining you.

  2. Module 2: Calming the Chaos
    Learn nervous system basics and the SOLignment™ Breath Process to reset your inner system and start showing up from a calm, centered place.

  3. Module 3: Letting Go
    Release the guilt, perfectionism, and emotional baggage that’s been keeping you stuck—and learn how to feel again without fear.

  4. Module 4: Redefining Priorities
    Set and communicate healthy boundaries without the emotional backlash, and start honoring your energy first.

  5. Module 5: Designing Your Thriving Life
    Craft your sustainable daily routine, aligned with your deepest values and goals—so you don’t just avoid burnout, you thrive.

What You’ll Receive Inside the Course:

  • Expertly guided video lessons (live or self-paced)

  • Downloadable self-reflection workbooks to apply each lesson to your own life

  • Breath Process & Somatic tools you can use anytime, anywhere

  • Real-world examples & scripts to help you integrate boundaries, self-compassion, and daily routines

  • Lifelong access to revisit the material whenever needed

  • Bonus: Celebration Integration Video + Invitation to Continue with UnBound

What Students Are Saying…

“This course helped me recognize patterns I didn’t even know were contributing to my burnout. I feel more clear, capable, and aligned than I have in years.”
— A.P., former people-pleaser turned peaceful powerhouse

Schedule Your Free Consultation Call

Bonus Incentives (for a limited time!)

  • Free 1:1 Clarity Call

    To the first 10 enrollments

  • Early bird discount

      When you register early

  • Exclusive invite

    Into an Personalized UnBound Embodied Transformation Program

This Is for You If…

You’ve been pouring from an empty cup and it’s catching up with you

You feel anxious or exhausted more than you feel grounded or joyful

You’re ready to stop just managing stress and actually heal what’s driving it

You want a proven, trauma-informed path that blends nervous system healing, emotional release, and practical tools for daily life

 

What are you waiting for? 

 

Schedule Your Call Now

"Every time I work with Samantha I feel like I have an invaluable insight or breakthrough. She is so skilled at creating a safe and welcoming space where I feel comfortable being myself and sharing openly. One time I was working with her, I had a huge revelation come up that felt very overwhelming to process and she stayed with me the whole time providing exactly what I needed in each moment. The service Samantha provides is so powerful and I highly recommend booking a session!"

- Sarah T, CA

"I have diligently tried to explain to multiple professionals what I have been lacking in terms over moving through extensive trauma (including a traumatic brain injury). Samantha’s gentle approach and non-judgmental heart/mind allowed for doors to be reopened within my being. I’m excited for this forward trajectory with her as my guide. Prayers are being answered. “Thank you” isn’t enough!"

- JC, WY

"Samantha is a rare gem in the healing world. She has done her work! Her dedication, skills and immense heart carries the magic to facilitate profound personal transformation. If you have an opportunity to work with her you are truly blessed."

- K. Friend MD, Child and Adult Psychiatrist

Meet Samantha

Samantha Rines O’Dell, Founder of Sacred Owl Solutions and the Big Horn Holistic Health Expo, is a recognized leader in Integrative and Holistic Health with over two decades of experience. Holding a degree in Integrative Health (Magna Cum Laude), Samantha’s work is deeply rooted in holistic foundations and powerful somatic coaching methods designed to help individuals break free from limiting beliefs — to align with their authentic selves and reclaim inner clarity and vitality. She is dedicated to guiding heart-centered individuals to release the burdens of the past and experience deep, sustainable living.