Break the Cycle:
Break the Burnout Cycle - Reclaim Your
Energy & Balance
Breaking the Cycle: From Depletion to Empowerment
A Transformational self-paced Journey to Reclaim Your Energy, Boundaries & Balance
Feeling stuck in a cycle of overwhelm, frustration, or burnout - even though you're doing all the right things?
This course is your invitation to step out of survival mode and into a life rooted in clarity, vitality, and true self-care.
What If You Could...
1. Wake up energized and grounded, not dragging your body through the day
2. Set clear boundaries without guilt or second guessing yourself
3. Stop people pleasing and finally prioritize what actually matters to YOU
4. Feel emotionally resilient, even when life gets messy
It’s possible. And this course teaches you how.
Ready to Break the Cycle?
Say yes to your well-being. Say yes to yourself.
Schedule a Free Clarity Call to see if this program is right for you.
or
What You’ll Receive:
>> Expertly guided audio lessons (self-paced)
>> Downloadable self-reflection workbooks to apply each lesson to your own life
>> Somatic Nervous System tools you can use anytime, anywhere
>> Real-world examples to help you integrate boundaries, self-compassion, and daily routines
>> Bonus: TWO Personalized Virtual Coaching Calls with Samantha
>> Personal Portal Login with everything in one place for you
What Students Are Saying…
“This course helped me recognize patterns I didn’t even know were contributing to my burnout.
I feel more clear, capable, and aligned than I have in years.”
— A.P., former people-pleaser turned peaceful powerhouse
The 5 Milestones of Your Journey
Understanding the Burnout Cycle
Recognize the signs, symptoms, and sneaky root causes of your frustration so you can finally name—and reclaim—what’s been draining you.Calming the Chaos
Learn nervous system basics and the SOLignment™ Breath Process to reset your inner system and start showing up from a calm, centered place.Letting Go
Release the guilt, perfectionism, and emotional baggage that’s been keeping you stuck—and learn how to feel again without fear.Redefining Priorities
Set and communicate healthy boundaries without the emotional backlash, and start honoring your energy first.Designing Your Thriving Life
Craft your sustainable daily routine, aligned with your deepest values and goals—so you don’t just avoid burnout, you thrive.
This Is for You If…
You’ve been pouring from an empty cup and it’s catching up with you
You feel anxious or exhausted more than you feel grounded or joyful
You’re ready to stop just managing stress and actually heal what’s driving it
You want a proven, trauma-informed path that blends nervous system healing, emotional release, and practical tools for daily life
What are you waiting for?
© Copyright 2025. Samantha Rines O'Dell / Sacred Owl Solutions. All rights reserved.